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]]>Farmers’ market season is in full swing here in the Northeast. And for this devotee, the season of fresh local produce can never come soon enough.
This is the season I long for throughout the barren winters when supermarket produce trucked and flown in from fields far from the Hudson Valley leaves my cooking juices as well as my taste buds in the doldrums. Put simply, farmers’ market season reawakens my interest in food. Now that the season is here it’s possible to indulge in exquisite meals in which the starring role can be taken by the simplest of preparation methods – peeling, cutting, and tossing with a bit of fruity olive oil and some freshly picked herbs from the garden.
Lest anyone try to convince you differently, the fact is that taste, freshness, and healthiness are inexorably linked. At my local farmers’ market I almost exclusively buy organically grown produce. Although there are skeptics who have been known to deny the efficacy of my taste buds, I swear by my ability to taste the residue of pesticides even after thoroughly washing and peeling conventionally grown fruits and vegetables.
But taste is just the beginning of why health-conscious consumers should be thinking about whether to purchase conventionally grown produce or make the slightly higher investment during your farmers’ market season to purchase organically grown produce.
The Environmental Working Group (EWG), a non-profit, non-partisan organization dedicated to protecting human health and the environment, provides sobering, science-based research that can help families make smart choices about the food we purchase and consume.
This year when EWG conducted their annual analysis of U.S. Department of Agriculture data, they found that nearly 70 percent of the samples USDA tested of the 48 types of conventionally grown produce were contaminated with the residues of one or more pesticides. Researchers at USDA found an astounding total of 178 different pesticides and pesticide breakdown products on the thousands of samples analyzed.
You read that last sentence correctly. Let me repeat: 178 different pesticides and pesticide breakdown products were found.
One of the questions consumers should be asking is what are the health effects of the astounding number of chemicals we’re ingesting via our food supply? The truth is that contrary to popular belief, it’s been proven that pesticide residues remain on fruits and vegetables even after they’re washed and, in some cases, even when they’re peeled.
What does that contamination mean for the consumer?
The pesticide and chemical industry have been telling the public for years that pesticides, growth hormones, and antibiotics in produce, in dairy products, and in meat, fish, and poultry are “nothing to worry about.” If that false reassurance reminds you of another industry that promised their products would do no harm you wouldn’t be far off the mark. We should never forget the years of promises and lies broadcast by the tobacco industry.
The question is: Who should consumers believe when looking for answers about the safety of ingesting pesticides? The independent doctors and scientists or the industry that profits from agribusiness’s addiction to pesticides, growth hormones, and antibiotics?
Here’s Dr. Philip Landrigan, Dean of Global Health and Director of the Children’s Environmental Health Center at Mount Sinai School of Medicine, sharing the health industry’s conclusions about pesticide exposure in the most vulnerable – our children.
Even low levels of pesticide exposure can be harmful to infants, babies and young children, so when possible, parents and caregivers should take steps to lower children’s exposures to pesticides while still feeding them diets rich in healthy fruits and vegetables.
If you’re looking for guidance on which conventionally grown fruits and vegetables to avoid in terms of pesticide residues and help with making informed decisions about getting the most healthy “bang for your buck” when making decisions about purchasing organically grown produce, look no further than the Environmental Working Group’s annual scorecards. They’re called the Dirty Dozen and the Clean Fifteen.
The Dirty Dozen
Key Findings on the Dirty Dozen from the Environmental Working Group Study
The Clean Fifteen
Key Findings on the Clean Fifteen from the Environmental Working Group Study
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]]>I am a strong believer in organic foods. And not only because I think they are better for you to eat. It is just as important that organics are also better for farmworkers and the Earth.
A new report from Consumer Reports (which I trust without reservation) says:
The reliance on toxic pesticides to produce food is neither safe nor sustainable…. Given the growing body of scientific evidence pointing to harm, we believe that the costs are too high and do not justify the short-term benefits of controlling pests with toxic chemicals.
Consumer Reports recommends buying organic produce whenever possible— not at the expense of not eating fruits and vegetables if you can’t get it or afford it, but as much as possible– and if you can afford it, it is worth the extra cost, especially for certain “high-risk” items.
The risk from pesticides in produce grown conventionally varies from very low to very high, depending on the type of produce and on the country where it’s grown. The differences can be dramatic. For instance, eating one serving of green beans from the U.S. is 200 times riskier than eating a serving of U.S.-grown broccoli. This is especially important for children.
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